Increased production of serotonin and dopamine.Here are the best science-backed advantages of a lil’ spin: There are numerous benefits for your mental and physical health. Yup, this workout is more than a fun trend. Indoor cycling and taking a spin class at home benefit your health more than you may expect. Here are the best online spin classes and all the handy info you need to get started. Ready to add to your WFH routine or to get your sweat on at home? We’ve gotcha. You pick and choose content from top instructors worldwide to get sweaty and feel good, in the comfort and convenience of your own home.
There’s something extra fun about getting active at home with your own private class. Honestly, don’t knock it until you’ve tried it.
